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Martial Arts - Wado-Ryu Karate Kata Ku Shanku

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Opublikowany 2017-01-07 15:51:16

Ku Shanku Walk through with explanation underneath. Page 1 of 5Ku Shanku 21/04/01http://www.amberbridge.co.uk/kata/ku_shanku.htm 1. Rei 2. Yoi ( shizentai stance) Hands are open in front of the groin with the left hand over the right forming a triangle in between index fingers and thumbs) 3. Raise the hands forward and up above the head. Then with both hands, circle them photo missing hidari shuto block in opposite direction photo missing migi shuto block in opposite direction Yame Page 2 of 5Ku Shanku 21/04/01http://www.amberbridge.co.uk/kata/ku_shanku.htm down and around to the sides to stop, palms up, in front of the groin. The ring and little fingertips should be touching. 4. Drop the weight and slide the left foot out 90 degrees to the left into hidari neko ashi dachi. At the same time, perform hidari haishuuke (block with the back of the hand) The right open hand will be palm up in front of the chest. The head faces to the left while the hips face the front. 5. Bring the left foot back to shizentai and step the right foot out to the right (as in Pinan Yondan) into migi neko ashi dachi. At the same time perform migi haishuuke. 6. Bring the right foot back to ready stance and move the right hand to the hip and clenched while the left hand , also clenched , is brought across the body. 7. Perform hidari gedan barai. 8. Perform migi zuki chudan. 9. Move the left foot wide to the left and perform migi soto uke. 10. Move the left foot back to ready stance and simultaneously perform hidari zuki. 11. Move the right foot wide to the right and perform hidari soto uke. 12. Bring the left foot under the left hip, turn to the right and perform migi mae geri chudan and migi soto uke. Then set the right foot down and step the left foot out into hidari neko ashi dachi and perform hidari shuto uke. (as in Pinan Shodan). 13. Step the right foot forward into migi neko ashi dachi and perform migi shuto uke. 14. Step the left foot forward into hidari neko ashi dachi and perform hidari shuto uke. 15. Step the right foot forward into migi junzukidachi and perform migi nukite chudan. 16. Turn counter clockwise 180 degrees to the rear performing migi shotei gedan barai and hidari shuto jodan uke (same arm movement in Pinan Yondan). . 17. Perform migi maegeri chudan. Then, as the foot sets forward, drop the body and twist to the left. At the same time, perform hidari gedan barai and migi jodan uke. You should be squatting down on the right leg with the left leg extended. The head is facing left. 18. Bring the right arm down in front of the body palm up and cross the left arm, palm up, as if blocking a kick with your forearm, left hand should be clenched and resting on your right shoulder. 19. Stand up into shizentai and perform a left low punch out to the left side. The head faces left. 20. Turn counterclockwise 90 degrees by moving the left foot and perform migi shotei gedan barai and hidari shuto jodan uke (same as #16 above). . 21. Perform migi maegeri chudan. Then, as the foot sets forward, drop the body and twist to the left. At the same time, perform hidari gedan barai and migi jodan uke. You should be squatting down on the right leg with the left leg extended. The head is facing left. 22. Bring the right arm down in front of the body palm up and cross the left arm, palm up, blocking a kick with the forearm. The left hand should be clenched and by the right shoulder.. 23. Stand up into shizentai and perform a left low punch out to the left side. The head faces left. 24. Pivot 90 degrees to the left on the right foot, bringing the left foot back ready stance. At the same time bring the right hand back to the hip and clenched while the left hand is brought across your body.. 25. Perform hidari gedan barai and hidari maegeri chudan at the same time. Then, as the left foot sets down, perform migi empi uchi into the left palm (as in Pinan Yondan). 26. Turn 90 degrees to the right, moving the right foot into ready stance and bring left Page 3 of 5Ku Shanku 21/04/01http://www.amberbridge.co.uk/kata/ku_shanku.htm hand to hip and clenched while bringing the right forearm across your body. 27. Perform migi gedan barai and migi maegeri chudan at the same time. Then, as the right foot sets down, perform hidari empi uchi into the right palm. 28. Turn counter clockwise 180 degrees into hidari neko ashi dachi and perform hidari shuto uke. 29. Step the right foot forwards and to the right 45 degrees into migi neko ashi dachi and perform migi shuto uke. 30. Move the right foot turning clockwise 135 degrees into migi neko ashi dachi and perform migi shuto uke. 31. Step the left foot forwards and to the left 45 degrees into hidari neko ashi dachi and perform hidari shuto uke. 32. Move the left foot and turn the body 135 degrees to the left performing the arm movement in #16 above. 33. Perform migi maegeri chudan and use a forward movement and perform migi tettsui jodan as the left fist withdraws to the left hip.( weight should be on righ...

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